Sciatica Sciatica - Exercise Science - Kinesiology

Sciatica care

Keep that piriformis muscle loose to allow healthy space for your sciatic nerve.  Here is how:

Sit on a chair cross your legs (ankle on opposite knee), keep a tall posture, move your chest forward until you fee a stretch in the buttocks area, hold for at least 20 s.  Same pose in lying down - see picture. 

Happy Sciatica!