Many of us spend a lot of time in our vehicles. ?  Are you purchasing a new/used vehicle?  Do you drive for work?  All things to consider when sitting in a vehicle.  I can consult with you on setting your seat position, along with healthy tips to protect your body while driving.

 This active session breaks the office ergonomics world into hazards and awareness of the equipment, the environment, work organization, work process and the habits of the worker. 

Participants will leave will a solid knowledge of a self-assessment and heightened awareness of how their body can move more with ease. 

This class is suitable for all office workers completing sitting, driving, and standing tasks.

Length: ~1 hour

These custom developed, active sessions heighten the awareness of what are MSD hazards and why we need to be aware of how we move during our day. Anatomy, biomechanics, physiology and lifting will be highlighted.

Participants will leave will a solid knowledge of what is an MSD and how they can minimize the risks and move more with ease one day, one degree at a time. 
 

This class is suitable for all workers.

 Length: ~1 hour 

Awareness of how important sleep is in the health of the human process. Circadian rhythm, hormones, electronic technology, weight gain and many more factors will be discussed. 
 

All workplace parties can benefit from this session.

Length: ~1 hour

Learn about safe and healthy human movement.