Exercise Science Class

Registered Kinesiologists are all about safe, healthy human movement.  This class will teach you all those special clinical exercises and stretches that enhance, balance and stabilize your body joints (head, shoulders, knees and toes). 

 

This class is suitable for all levels of fitness.

Length: 1 hour


Vehicle Ergonomics Consulting

Many of us spend a lot of time in our vehicles. ?  Are you purchasing a new/used vehicle?  Do you drive for work?  All things to consider when sitting in a vehicle.  I can consult with you on setting your seat position, along with healthy tips to protect your body while driving.

 

Health Education Sessions

These sessions can be tailored to your conference, company, or small group.


Office Ergonomics Awareness

 This active session breaks the office ergonomics world into hazards and awareness of the equipment, the environment, work organization, work process and the habits of the worker. 

Participants will leave will a solid knowledge of a self-assessment and heightened awareness of how their body can move more with ease. 

 

This class is suitable for all office workers completing sitting, driving, and standing tasks.

Length: 1.5 hours


Ergonomics and hazards of...your chosen tasks or work. 

These custom developed, active sessions heighten the awareness of what are MSD hazards and why we need to be aware of how we move during our day. Anatomy, biomechanics, physiology and lifting will be highlighted.

Participants will leave will a solid knowledge of what is an MSD and how they can minimize the risks and move more with ease one day, one degree at a time. 
 

 

This class is suitable for all workers.

 Length: 1.5 hours 


Sleep/Fatigue Awareness

Awareness of how important sleep is in the health of the human process. Circadian rhythm, hormones, electronic technology, weight gain and many more factors will be discussed. 
 

 

All workplace parties can benefit from this session.

Length: 1.5 hours


 
 

Learn about safe and healthy human movement.