Many of us spend a lot of time in our vehicles. ?  Is your business procuring a new fleet? Are you purchasing a new personal vehicle?  Frequent, repetitive driving is a high risk to our health. Sitting in the right vehicle and learning how to drive more healthily can reduce the wear and tear on your body.

This active session breaks the office ergonomics world into hazards and awareness of the equipment, the environment, work organization, work process and the habits of the worker. 

Participants will leave will a solid knowledge of a self-assessment and heightened awareness of how their body can move more with ease. 

This session is suitable for all people who work at a computer.

Length: 60 minutes

These customized, active sessions heighten the awareness of strains and sprains and how we can learn to change our unhealthy movement habits to healthier movement habits. Injuries are complicated, how we move through them can be simplified and fun.

Participants will leave will a solid knowledge of how they can minimize the risks and move forward, literally, with science and more ease one day, one degree at a time. 
 

90 minutes

Sleep is so underated. Without proper sleep, we cannot funcion in a safe or healthy manner. Science-based research and simple tips to lead in the direction of sleep health. Tips we can choose to control. 
 

All workplace parties can benefit from this session.

Length: 1 hour

Learn about safe and healthy human movement.