This corner of the web is where I muse about stories of interesting people, interesting assessments, new health habits, as well as my own personal MSD and life pains the i wish to share, if you like.
Short quick reads about health, Life and of course Ergonomics. Click on the articles to the right to read related stories.
For the most recent posts, scroll down to read below.
Enjoy!
Jo Hurd
Sciatica care
Keep that piriformis muscle loose to allow healthy space for your sciatic nerve. Here is how:
Sit on a chair cross your legs (ankle on opposite knee), keep a tall posture, move your chest forward until you fee a stretch in the buttocks area, hold for at least 20 s. Same pose in lying down - see picture.
Happy Sciatica!
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