Sitting IS the new vaping
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Are you tired after sitting, neck pain...gaining weight?
Read MoreHello
This corner of the web is where I muse about stories of interesting people, interesting assessments, new health habits, as well as my own personal MSD and life pains the i wish to share, if you like.
Short quick reads about health, Life and of course Ergonomics. Click on the articles to the right to read related stories.
For the most recent posts, scroll down to read below.
Enjoy!
Jo Hurd
Tragically it's Back
/As a seasoned and passionate Kinesiologist, I have tried very hard to help prevent the painful yet real classic low back disorder, both professionally and personally. And isn't ironic, don't you think (Alanis Morissette) It's like bulging discs when you try to keep fit. I too have fallen recently to the lowest of low events for my back body journey. One thing for sure is that I am more humbled and more the wiser for this "research" into musculoskeletal disorders (MSDs). My reality today is to saunter around my block to begin to learn to walk again. My daily body scan decides whether or not I will challenge myself to shower AND wash my hair, thank the gods for stylish toques and Buff's.
Rebuilding my strength and endurance and healing properly takes self care and time, this I now make time for as an entrepreneur. I have learned that creating a healing space with less stress and no timelines are the ticket to healthy regrowth. I have had a great 4x4 life and I plan to have another great one in this new chapter, because the body does regrow and heal itself if we allow it to.
#lowback #MSD #discbulge #health #ergonomics #ONKin #movement #hurdabouthealth #surgery #virtualsurgery
Talk to you soon,
Jo